03 June 2012


at 5:37 PM
    There are 4000 chemicals in cigarette smoke. 200 are toxic and 63 of them are carcinogenic (can cause cancer). For instance, ammonia, butane, tar, arsenic, nicotine, methanol, carbon monoxide, naphthylamine and etc. Smoking increases the risk, up to 10 times, of getting 40 serious diseases such as lung cancer, emphysema, heart disease and stroke. Smoking can affect almost every organ and tissue of your body. Smoking hurt those around you, especially your family members.

10 D’s to quit smoking :
1.       Delay
2.       Drink lots of water
3.       Deep breathing
4.       Do something
5.      Don’t go to places where people smoke
6.       Do chew something
7.       Do wash your hands often
8.       Do take baths frequently
9.       Do stretching exercises
10.   Do recite prayers


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